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in Nutrition & Fitness, Wellness

Understanding Protein Powders – Finally!

  • February 2, 2018
  • By Carly Neave

Happy weekend everyone! Boy, have I got a treat for you today! I locked down a friend of mine in Dubai to help answer some of the hundreds of questions I get on protein powders, especially for women….

We dive into;

A) Whether women ‘should’ be having protein shakes in the first place.

B) If so, then when, why and how much?

C) Finally, what brands would we recommend for everyone.

It’s certainly not just a video for females but I think that’s where a lot of the confusion lies as most females are nervous of ‘bulking’ which is the typical attribution with consuming protein shakes.

I hope this helps. Michael Sole is our man of the hour – he’s a brilliant nutritionist and trainer. For anyone based in Dubai, Michael and his partner James have just opened up their new training facility called Beyond Human Training & Nutrition in Al Quoz, so be sure to check it out!

Any questions or comments, please comment below and we can get this conversation rolling!

LLG x

P.s This was a very impromptu video so please excuse background building noise in parts!!

Understanding Protein Powders

 

 

By Carly Neave, February 2, 2018 Hello and welcome! I'm Carly, originally from London but currently enjoying a little adventure in Dubai. A travel and wellness blogger exploring the world one step at a time. Think fabulous food at undiscovered gems, unique destinations, skin care obsessions and so much more. This is my life, I hope you enjoy the ride!
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3 Comments
  • Gemma
    August 26, 2018

    Is the video still available? X

    • Lean Living Girl
      September 1, 2018

      Hi Gemma,

      Yes it is, just at the bottom of the blog. Is it not playing for you? I just tested it and should be working … might need your Flash player updated possibly? If not, open it up in my YouTube channel as still there too.

      Hope you find it helpful!

      Carly x

  • Salma Hameed
    March 20, 2018

    Thank you very much, very informative video!

Carly Neave

Hello and welcome! I'm Carly, originally from London but currently enjoying a little adventure in Dubai. A travel and wellness blogger exploring the world one step at a time. Think fabulous food at undiscovered gems, unique destinations, skin care obsessions and so much more. This is my life, I hope you enjoy the ride!

About Me
Hi, I'm Carly!
A travel and wellness blogger exploring the world one step at a time. Think fabulous food at undiscovered gems, unique destinations, skin care obsessions and so much more. This is my life, I hope you enjoy the ride!
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