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Roast Beef Salad with Grilled Halloumi and Mango

  • February 1, 2015
  • By Carly Neave

Roast Beef and Mango Salad

Left-over roast beef, along with roast chicken is my favourite thing to put into a salad the next day. It still has all the flavour – sometimes more and makes it super quick and easy to put a meal together. The sweetness of the mango goes really well with the saltiness of the halloumi and with them both chargrilled, it’s a dream!

Roast Beef and Mango Salad

The mango can be a little difficult to grill so a less ripe mango works best, always ensuring the grill pan is piping hot before you place down the mango. Only use a splash of coconut oil otherwise the mango will absorb the oil and go soggy pretty quickly.

The beef was done for a previous meal but i’ll add it in here for convenience, you don’t need a whole roast beef fillet for the meal so feel free to chop half off and save for another time.

Roast Beef and Mango Salad

Roast Beef Salad with Grilled Halloumi and Mango
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Serves: 4
Ingredients
Roast Beef
  • One whole beef fillet
  • 4 garlic cloves
  • 2 fresh rosemary stalks
  • 3 tbs of olive oil
  • pinch of salt + pepper
  • 2 onions, halved
  • 2 tbs of coconut oil for searing and roasting
Salad
  • 1 tbs coconut oil
  • 1 packet of washed rocket leaves
  • 250g halloumi cheese, sliced
  • 1 large semi-ripe mango
Dressing
  • 2 tbs spoons whole grain mustard
  • 1 tbs honey
  • 3 tbs olive oil
  • Juice of ½ a lemon
  • Seasoning
Instructions
Beef
  1. Pre-heat the oven to 220℃
  2. Chop up half the rosemary leaves into small pieces and leave the other half as whole.
  3. Crush 2 garlic cloves, olive oil, rosemary and salt and pepper with a mortar and pestle and rub this marinade all over the fillet.
  4. Sear the fillet on all sides in a hot pan with coconut oil until the outside is a golden brown colour.
  5. Place on a baking tray with the onions and remaining garlic whole cloves.
  6. Roast for 20 minutes until pink, or more if you like it well-cooked.
  7. While the beef is roasting start on the salad.
Salad
  1. Heat the oil up in a grill pan until sizzling.
  2. Place the halloumi cheese onto the grill and only flip once the side face-down is properly grilled otherwise it will stick to the pan.
  3. Set the halloumi aside and place the mango, grilling the same way.
  4. Lay the rocket out on a dish and add the mango, halloumi and sliced beef.
Dressing
  1. Combine all ingredients with a spoon and pour over salad.

 

By Carly Neave, February 1, 2015 Hello and welcome! I'm Carly, originally from London but currently enjoying a little adventure in Dubai. A travel and wellness blogger exploring the world one step at a time. Think fabulous food at undiscovered gems, unique destinations, skin care obsessions and so much more. This is my life, I hope you enjoy the ride!
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Carly Neave

Hello and welcome! I'm Carly, originally from London but currently enjoying a little adventure in Dubai. A travel and wellness blogger exploring the world one step at a time. Think fabulous food at undiscovered gems, unique destinations, skin care obsessions and so much more. This is my life, I hope you enjoy the ride!

About Me
Hi, I'm Carly!
A travel and wellness blogger exploring the world one step at a time. Think fabulous food at undiscovered gems, unique destinations, skin care obsessions and so much more. This is my life, I hope you enjoy the ride!
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