If you’re pancake-crazed as much as I am, you’ll know next week is Shrove Tuesday on the 28th and that means one full day of guilt-free pancake eating! Last year I missed the boat in bringing you guys the perfect pancake day recipe but this year, I’m on top of my game! I’ve teamed up with The Push Doctor to create the tastiest pancake recipe and then give you a break down of all the goodness and nutritional value behind it … I think you’ll like what you see!
In fact, the best part about these pancakes is that they are created to suit all (almost all, as best I can!). They are dairy-free, gluten-free, nut-free and all refined-sugars free, hurrah! Filled with juicy coconut meat, drizzled in honey and acai mix – they are just dreamy. And if you don’t have acai to hand, don’t fret, I’ve demolished a whole plate without it and they were just as tasty! The acai simply brings an added ‘je ne said quoi’ and boosted health benefits!
They are so simple to make with eggs and banana being the main ingredients – they cook easily, stay super moist and warning, are highly addictive! Out of all the pancake recipes on my blog at the moment, these are my current favourites. You can’t beat that coconut and banana combo! Hope everyone loves the recipe, please do comment and let me know what you think! HAPPY PANCAKE DAY for next week :)
And over to Will Hawkins, a Nutritionist at Push Doctor who gives us the 101 on the health benefits of these delicious pancakes! ….
Nutritional value (per serving = 3 pancakes)
Bananas are a great choice, as they’re a great source of potassium, which lowers blood pressure and improves heart health.
Then there’s coconut. This contains lauric acid, which is known as a Medium Chain Saturated Fatty Acid (MCFA). Despite the name, MCFAs are very beneficial, as they form a compound with strong antiviral and antibacterial properties. MCFAs are used very quickly by our bodies too, so they’re less likely to affect your waistline!
The combination of cinnamon and honey can give you clearer skin and deal with problems such as acne, rosacea and skin allergies. Cinnamon is actually something of a superfood, with its antioxidant, anti-inflammatory and even antidiabetic properties, while honey is a healthier source of sweetness than sugar. It’s packed with vitamins and minerals to help your immune system and the slowly-absorbed sugars are good for your digestion.
These look amazing!
Thanks Hannah! x
These pancakes look so yummy, I am definitely making some for Pancake Day!
Hello and welcome! I'm Carly, originally from London but currently enjoying a little adventure in Dubai. A travel and wellness blogger exploring the world one step at a time. Think fabulous food at undiscovered gems, unique destinations, skin care obsessions and so much more. This is my life, I hope you enjoy the ride!